Swimming Schedule
Effective January 1st, 2010 – June 13^th, 2010

Recreational Swims
Open swim times for all ages and water related activities including: water basketball, 1 meter diving board, water mats, water tubes, ball games and 91 degree warm water pool.

Monday thru Friday --------------------------  7:00 – 8:30 p.m.
Saturday --------------------------------------  1:00 – 3:00 p.m.
Sunday ----------------------------------------- 2:00 – 4:00 p.m.
Children 6 years or under must be accompanied in the water by a responsible adult 14 years of age or older.
Admission by General Fee ·  Splash Card  ·  Pass

Lap Swimming
Lanes available for adults interested in swimming and exercising for fitness and therapy.  Fins, kickboards and pull buoys provided.

Monday thru Friday-------------------------- 5:30 - 8:00 a.m.
Monday thru Friday-------------------------- 11:45 – 1:00 p.m.
Monday, Wednesday & Friday-------------   6:00 – 7:00 p.m.*
Monday thru Thursday----------------------   8:30 – 9:30 p.m.**
Saturday---------------------------------------11:30 – 1:00 p.m.
Sunday----------------------------------------- 1:00 – 2:00 p.m
Admission by General Fee ·  Splash Card  ·  Pass
* Time slot will resume on February 22nd, 2010.
**Kayak/Scuba Time: Pool is available for individuals providing their own kayak and scuba equipment.

Water Exercise Classes
(All classes: Admission by General Fee, Pass or Instructional Class Card)

AM Aqua Aerobics
This shallow water, fast-pace, morning exercise class is perfect for those who like to get up and go.  Participants work to improve strength and cardiovascular fitness.  Drop-in class.
Monday-Wednesday-Friday 6:45-7:45am                                           

Water Therapy Class
Come join us in the warm therapy pool along with a therapist in a class designed to increase circulation, promote muscle relaxation and aid in pain management after surgery.  Drop-in class.
Monday thru Friday: 8:00-9:00 am, 11:45-12:45 pm & 4:45 - 5:45 pm

Deep Water Aqua Aerobics
Join this fast-paced water exercise class.  Participant's workout without stressing their joints to improve strength and cardiovascular fitness.  Exercises are performed in deep water, though not a requirement.  Although you should feel comfortable in deep water, no swimming skills are required.  Aqua belts, foot floats, Aqua fins and dumbbells are provided.  Drop-in class.
Monday, Wednesday & Friday 6-7pm

Arthritis Class
Held in the shallow end of our main pool, this class is perfect for working those joints plagued by the pain of arthritis. 
Monday  & Thursday 11:45-12:45pm

Water Walking Class
Held in the warm water therapy pool this class is faster paced than the water therapy class that follows at 11:45.  Water walking is easy on the joints.  The water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain.  Water provides 12 times the resistance of air, so as you walk, you’re really strengthening and building muscle.  
Monday, Wednesday & Friday 11:00-11:45am 

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